In the digital world, authenticity can feel elusive to teenagers, who often compare themselves to curated profiles and filtered images, fueling anxiety. As therapists, we encourage them to embrace their imperfections and uniqueness, helping them build self-esteem beyond external validation.

“A neurotypical is generally defined as a a person with a typical brain. However, some autistic self-advocates argue that there is no such thing. Between ADHD, Autism, learning disorders, and mental health disorders, all of us are neurodivergent.”

Exploring your childhood memories in therapy is a transformative journey. It helps you understand your past, heal old wounds, and build a brighter future. By delving into your early experiences, you gain self-awareness and the tools to create a story of strength and resilience.

Take a closer look at the path of EMDR, unveiling the eight unique phases that guide you toward healing. From uncovering your past to finding inner strength, each step offers a chance to grow and thrive emotionally.

From those heartwarming moments of laughter to the times when you're just about ready to pull your hair out, it's quite the rollercoaster ride. But here's the thing – you don't have to go it alone.

Trauma might be a word you've heard before, but let's dive into what it really means.

A list of some of my favorite books to recommend to parents and ones that parents have given the highest praises to.

In the journey of parenting, choosing the right discipline methods is crucial for nurturing well-rounded and emotionally healthy individuals.