By breaking free from the confines of weekly sessions, EMDR Intensives empower you to fully immerse yourself in the therapeutic process, maximizing the potential for transformation and growth. In doing so, they challenge the status quo of therapy delivery, offering a bold and innovative approach to healing that prioritizes your well-being above all else.

When seeking a trauma therapist, prioritizing those with an understanding of somatic components and nervous system regulation is crucial but what else is needed?

Experiencing trauma can profoundly impact an individual's memory, leading to fragmentation, flashbacks, and challenges in verbalizing the emotional details of the event. Understanding this complex interaction is crucial for both those who have experienced trauma and those supporting them, fostering a more empathetic and informed approach to the process of recovery.

Starting trauma therapy is tough, but it's important to know that trusting the process, managing ups and downs, and addressing avoidance are all part of the journey towards a place of healing and personal growth.

“By acknowledging the various forms of betrayal and embracing supportive strategies, you can embark on a path of healing, fostering resilience, and rebuilding trust.”

Polyvagal Theory is like a roadmap to help us understand our emotions and why we connect with others the way we do.

In the digital world, authenticity can feel elusive to teenagers, who often compare themselves to curated profiles and filtered images, fueling anxiety. As therapists, we encourage them to embrace their imperfections and uniqueness, helping them build self-esteem beyond external validation.

“A neurotypical is generally defined as a a person with a typical brain. However, some autistic self-advocates argue that there is no such thing. Between ADHD, Autism, learning disorders, and mental health disorders, all of us are neurodivergent.”